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New posts coming soon! New recipes and alternations to make your favorite recipe low sodium! Comment below with any recipes or dishes you'd like us to feature!

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Snacks

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After the horrible story I shared yesterday, I am happy to report that my daughter (let's call her my Squirrel from here on out) is in remission and has been for almost 2 years.  She plays softball regularly - travel, rec, and school.  She's a freshman in high school, has excellent grades, and enjoys volunteering and helping out at our church.  She's also planning to become a (better that she had) dietitian. First a few notes Make sure you look at serving sizes!  We do have to remind the Squirrel regularly that just because these items are low sodium, they are not necessarily low calories! Always check label!  We've had a few instances where something we regularly bought changed to a higher sodium level and we've also sometimes found new items with lower sodium. When you are starting out, keep a journal.  That way you know you are staying at the sodium level your doctor wants you to be around. Now, to our first topic - Snacks.  This is a t...
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Breakfast items

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This is another tough topic.  Breakfasts are hard, but I'll post different tips as I find them!  The other night we had breakfast for dinner.  We LOVE this dinner option! Now, I want to point out that natural items (things that come straight from something - meat, eggs, fruits, veggies) are hard to pin down.  You can google it, sometimes packaging says something, but I don't know that anyone can pin it down.  I've seen a range of values for these items. For starters, we had eggs.  Google says 62mg, Egg Nutrition Center says 70mg, and LiveStrong actually differentiates between the sizes.  Let's just say, it is low, but make sure you do NOT add salt to your eggs!  Prepare them using pepper and/or Mrs. Dash.  The Squirrel likes her's scrambled, but you could also fry them and sprinkle the Mrs. Dash on them as they cook. We also make hash brown potatoes.  These are usually diced up potatoes (13mg for a whol potato), tossed with a li...
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