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New posts coming soon! New recipes and alternations to make your favorite recipe low sodium! Comment below with any recipes or dishes you'd like us to feature!

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Snacks

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After the horrible story I shared yesterday, I am happy to report that my daughter (let's call her my Squirrel from here on out) is in remission and has been for almost 2 years.  She plays softball regularly - travel, rec, and school.  She's a freshman in high school, has excellent grades, and enjoys volunteering and helping out at our church.  She's also planning to become a (better that she had) dietitian. First a few notes Make sure you look at serving sizes!  We do have to remind the Squirrel regularly that just because these items are low sodium, they are not necessarily low calories! Always check label!  We've had a few instances where something we regularly bought changed to a higher sodium level and we've also sometimes found new items with lower sodium. When you are starting out, keep a journal.  That way you know you are staying at the sodium level your doctor wants you to be around. Now, to our first topic - Snacks.  This is a t...
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Hamburgers

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One night this week, we had hamburgers.  We buy the pre-formed, Wal-Mart brand patties.  They are 45mg per patty.  This is great! And since they are so low, we can do more.  We have put them in a pan with low sodium brown gravy, grilled them, and baked them.  We put a chunk of cheese between 2 patties, patted them together to make a jumbo patty, and grilled them.  The weather this week has been beautiful! We put these on the "Food Lion Hamburger Buns", as shown below.  These are 180mg per bun!  When we grill a single patty, we often use the "Pepperidge Farm Golden Potato Slider Buns".  These babies are 135mg per bun! We also make fries to go with our burgers.  Up until about 6 months ago, we would make our own fries - potatoes cut to fry shape, tossed with olive oil and Mrs. Dash, and baked.  But we happened to do a label check one day and stumbled upon "Nathan's Famous Jumbo Crinkle Cut French Fries".  These fr...
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