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New posts coming soon! New recipes and alternations to make your favorite recipe low sodium! Comment below with any recipes or dishes you'd like us to feature!

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Snacks

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After the horrible story I shared yesterday, I am happy to report that my daughter (let's call her my Squirrel from here on out) is in remission and has been for almost 2 years.  She plays softball regularly - travel, rec, and school.  She's a freshman in high school, has excellent grades, and enjoys volunteering and helping out at our church.  She's also planning to become a (better that she had) dietitian. First a few notes Make sure you look at serving sizes!  We do have to remind the Squirrel regularly that just because these items are low sodium, they are not necessarily low calories! Always check label!  We've had a few instances where something we regularly bought changed to a higher sodium level and we've also sometimes found new items with lower sodium. When you are starting out, keep a journal.  That way you know you are staying at the sodium level your doctor wants you to be around. Now, to our first topic - Snacks.  This is a t...
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Welcome

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Welcome!  This page is to help other people who need good, low sodium foods to eat.  I was at my daughter's nephrology appointment this afternoon and her doctor was surprised that we weren't having an issue keeping her daily sodium intake under 2000mg per day.  I'd like to use this page to post tips and recipes that have worked for us.  Everyone in the house has taken to eating the same as she does. But let me back up - my 15 year old daughter has Nephrotic Syndrome - Minimal Change Disorder (MCD).  4 years ago, we took her to the pediatrician for a well child checkup.  They did a finger prick and checked her cholesterol.  It came back around 500.  They said it was most likely a malfunction of the machine and to bring her back for a first am (before eating in the morning).  We asked about the fact that she often woke up looking like the image below and were told it was most likely an allergy to dander.  They recommended we replace all ...
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