Staying hydrated
Speaking of sports, we all know that when we are playing sports or working out, we should have electrolytes to keep us hydrated. The Squirrel had a softball showcase last summer where it was about 90 degrees all day! We made sure she had plenty of water, but she still ended up dehydrated! She had the worst headache :( But she pushed through and played great that day.
Anyway, since then, we have searched for a low sodium electrolyte drink, but that's pretty much an oxymoron. We have found that some of the Powerade and Gatorade flavors are LESS sodium than others (lemon-lime Gatorade - 270mg, melon Powerade ion - 150mg).
And to minimize those amounts of sodium, we mix it with water. She drinks a sip or 2 from a regular 16.7oz water bottle and we fill it in with the drink/flavor of her choice. This has worked much better for keeping her hydrated during games.
Stay hydrated and talk to you soon!
Anyway, since then, we have searched for a low sodium electrolyte drink, but that's pretty much an oxymoron. We have found that some of the Powerade and Gatorade flavors are LESS sodium than others (lemon-lime Gatorade - 270mg, melon Powerade ion - 150mg).
And to minimize those amounts of sodium, we mix it with water. She drinks a sip or 2 from a regular 16.7oz water bottle and we fill it in with the drink/flavor of her choice. This has worked much better for keeping her hydrated during games.
Stay hydrated and talk to you soon!
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